Monthly Archives: October 2008

  • Mustard grape salad

    Ingredients:1 cup California seedless grapes 1 can (15 oz) small white beans, drained 1/2 cup diced celery 1/4 cup minced green onions 2 Tbsp chopped parsley 2 Tbsp vegetable oil,…

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  • Regina’s Oatmeal Cookies:

    Oatmeal Cookies: 1 cup butter, softened1 cup brown sugar1/2 cup white sugar2 eggs1 tsp vanilla1 1/2 cups flour1 tsp baking soda2 tsp cinnamon1/2 tsp salt3 cups oatmeal**optional: 1 cup chocolate…

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  • spooky Meringues

    Ingredients: 3 large egg whites 1/3 cup granulated white sugar 1/3 cup Splenda No Calorie Sweetener (granulated) 1/2 tsp. vanilla extract 1/4 tsp. cream of tartar Directions: Preheat oven to…

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  • Wicked hay stacks

    Ingredients: 2 cups Fiber One bran cereal (original) 1 cup mini marshmallows 1 tbsp. light whipped butter or light buttery spread Directions: Place butter in a small saucepan, and set…

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  • oats and more oats…

    Pumpkin Pie Lovers oats1/2 cup of oatmeal1/4 cup Canned Pure Pumpkin -cinnamon & nutmeg (or pumpkin pie spice) to taste– 2-3 packets of splenda -Make oatmeal as usual with water,…

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  • Organic Grain Bars

    Ingredients 3 tablespoons butter 1 tablespoon natural peanut butter Natural marshmallows cut into 20 – 1″ cubes 2 – 2 1/2 cups Grapenuts or your choice of fibrous cereal Directions…

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  • Chicken and Artichoke Hearts

    Ingredients 2 tablespoons olive oil 1 1/2 pounds boneless, skinless chicken beast, cut into 2-inch chunks Coarse salt and ground pepper to taste4 cloves garlic, minced 1 tablespoon chopped fresh…

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  • Kashi Lettuce Wraps

    Kashi Asian Lettuce Cups Ingredients2 cups of Kashi 7 Whole Grain Pilaf 2 chicken breasts sliced in cubes 2 cloves of garlic, minced ⅓ cup finely diced carrots (optional)1 cup…

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  • green bean hearts of palm salad

    Ingredients 1/4 cup white-wine vinegar 1/4 cup vegetable oil 3 tablespoons sugar or sugar substitute2 teaspoons chopped fresh dill leaves Coarse salt and freshly ground black pepper 3 medium cucumbers,…

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  • Smoked Salmon English muffin Sandwich

    Ingredients: 1 Ezekiel english muffin (you can find them at whole foods) 1 oz. smoked salmon, roughly chopped 2 tbsp. fat-free cream cheese 1 tbsp. chopped red onion 1 tbsp.…

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