healthy chicken marsala

CHICKEN MARSALA, HEART HEALTHYYield: 4 servings1/8 tsp black pepper1/4 tsp salt1/4 C oat flour(or grind your own oatmeal)4 (5 oz total) chicken breasts, boned, skinless1 Tbsp olive oil1/2 C Marsala wine1/2 C low sodium chicken stock, 1/2 lemon, juice only1/2 C...