Ingredients-1 lb orange roughy fillet -1/4 cup fresh parsley, chopped -1 lemon, juice and zest of -fresh ground black pepper, to taste Directions-Place fish in a large glass dish. -Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for...
1 cup old fashioned oats 1 cup out flour 1/2 cup splenda brown sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1.5 scoop vanilla or banana protein powder1 teaspoon ground cinnamon 2 ounces, 1/4 cup, chopped walnuts 3/4 cup low fat or non fat sour cream 3/4...
4 (4-ounce) boneless, skinless chicken breasts4 med. green onions, sliced1 jalapeno chili, seeded and chopped (add more or less1/3 cup lemon juice1/4 cup honey2 tsp. dried thyme2 tsp. olive oil1/4 tsp. ground allspice1/4 tsp. ground nutmegsalt and pepper to tasteP R E...
Ingredients1 large, firm eggplant Salt and pepper Grill seasoning blend, (Montreal seasoning or no salt seasoning such as Ms. Dash1 cup low fat mozarella cheese1 cup ground 99% lean turkeyA few grinds of black pepper 6-8 soft sundried tomatoes, chopped 2 cups arugula...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
