Monthly Archives: August 2008

  • Chicken Cucumber Cups

    1 tablespoon extra virgin olive oil 3 scallions, thinly sliced 1 1-inch piece ginger, grated 1 clove garlic 1 can water chestnuts (5 ounces), finely chopped 1/4 cup purple cabbage,…

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  • Summer pasta salad

    Ingredients2 bundles broccolini 1/2 pound cavatappi/twist pasta, cooked to al dente 1 shallot, chopped 3 cloves garlic, chopped 2 tbsp capers1/3 cup extra virgin olive oil 1/3-1/2 pound wedge ricotta…

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  • simple summer salad

    Ingredients5 medium plum tomatoes,seeded and thinly sliced 1/4 red onion, peeled, halved lengthwise and thinly sliced 2 cucumberq, halved lengthwise and thinly sliced 1 can artichoke hearts2 tablespoons extra virgin…

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  • Pan Fried Zucchini

    2 medium whole zucchini 2 egg whites1 1/2 cups ground oatmeal1/2 cup grated low fat cheese (of choice)2 tablespoons extra virgin olive oil 1 tbsp garlic powderSalt & pepper PreparationGrind…

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  • celery and cucumber salad

    2 tablespoons cider vinegar or red wine vinegar 3 tablespoons extra virgin olive oil 1 English cucumber, sliced 5-6 ribs celery from the heart, sliced 1/4 cup chopped hot or…

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  • tuna burgers

    3 cans chunk light tuna in water (drained)1/4 cup flax meal4 scallions (green onions), minced2 eggs and 1 egg white beaten1 tsp light soy saucedash of garlic powder2 tbsp olive…

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  • Delicious Greek Salad!

    3 tablespoons extra virgin olive oil 1½ tablespoons lemon juice 1 clove garlic—minced (crushed) ½ teaspoon dried oregano ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper, and extra…

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  • Gina’s squash loaf

    2 cups oat flour1/2 tsp baking soda2 tsp cinnamon1/4 tsp salt1 tsp baking powder1/2 cup splenda granular3 tsp vanilla extract4 egg whites1 scoop vanilla protein powder1/2 cup flax oil1 1/2…

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