Monthly Archives: August 2008

  • Zucchini Pasta and Grilled Fish

    Ingredients 1 pound spaghetti squash1 cup extra virgin olive oil, plus more for drizzling 6 cloves garlic, grated or finely chopped 1/3 cup finely chopped flat leaf parsley leaves 1/3…

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  • LABOR day kabobs

    Ingredients3/4 cup extra virgin olive oil 2 pounds beef top sirloin, cut into 1-inch cubes Salt and pepper to taste16 small red potatoes12 sweet onions 16 mushrooms, stemmed 4 tomatoes,…

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  • Greek Salad

    1 large head Romaine Lettuce1/2 half red onion, sliced1 English Cucumber, sliced1 cup Kalamata olives1 cup Greek Feta, crumbled Dressing:1/2 cup olive oil3 tbsp red wine vinegar1 tbsp fresh lemon…

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  • Chili Verde Recipe

    1 1/2 lbs lean turkey breast (ground is fine too)2 teaspoons olive oil1 medium onion, chopped1 (15 ounce) can tomatillos2 (7 ounce) cans salsa verde1 bay leaf2 cloves garlic, minced2…

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  • Tuna Sandwich

    8 slices turkey bacon2 tablespoons extra virgin olive oil 1 red onion, chopped 2 cloves garlic, chopped Salt and pepper 1 cup loosely packed sundried tomatoes 2 tablespoons balsamic vinegar…

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  • lemon parsley Orange Roughy

    Ingredients-1 lb orange roughy fillet -1/4 cup fresh parsley, chopped -1 lemon, juice and zest of -fresh ground black pepper, to taste Directions-Place fish in a large glass dish. -Sprinkle…

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  • Soy Chocolate PB balls

    one serving jell-o sugar free/fat free chocolate instant puddingone 8 oz container cool whip fat free2 servings of slightly salted soy nuts1 tbsp mini-simi sweet chocolate chips1 tbsp natural peanut…

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  • Oatmeal Cookie bANANA Pancakes

    1 cup old fashioned oats 1 cup out flour 1/2 cup splenda brown sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1.5 scoop vanilla or banana protein powder1 teaspoon…

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  • Caribbean Chicken

    4 (4-ounce) boneless, skinless chicken breasts4 med. green onions, sliced1 jalapeno chili, seeded and chopped (add more or less1/3 cup lemon juice1/4 cup honey2 tsp. dried thyme2 tsp. olive oil1/4…

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  • Eggplant Turkey Roll-Ups

    Ingredients1 large, firm eggplant Salt and pepper Grill seasoning blend, (Montreal seasoning or no salt seasoning such as Ms. Dash1 cup low fat mozarella cheese1 cup ground 99% lean turkeyA…

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