Monthly Archives: July 2008

  • potato apple pancakes

    2 cups potato pulp (sweet or yam is okay)1/2 cup apple pulp1 1/2 cups skim milk4 egg whites1/2 cup whole gran flower1/2 tsp pepper1 1/2 tsp salt (optional)Pam for frying…

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  • Butternut Squash Quesadillas

    INGREDIENTSNonstick cooking spray 1 tbsp. olive oil 1/2 pound boneless chicken breast, rinsed and dried 1/2 tsp. salt 1/8 tsp. pepper 1/8 tsp. chili powder, or to taste 1/2 cup…

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  • Sweet Potato Pancakes

    Sweet Potato Pancakes Serves 2 INGREDIENTS1/2 cup water 1/2 cup sweet potato puree 1/4 tsp. cinnamon or pumpkin pie spice (optional) 2 scoop vanilla protein powder3 egg whites2 tbsp natural…

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  • Spinach Blueberry Oatmeal Bars

    Makes 12 bars INGREDIENTSNonstick cooking spray 2 cups old-fashioned oats 1 1/4 cups oat flour 1/4 cup sugar 1/4 c. sugar granulated1/2 tsp. cinnamon 1/4 tsp. baking powder 1/4 tsp.…

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  • Zucchini Orange Bread

    3 egg whites2 whole eggs1 3/4 honey3/4 canola oil2/3 cup orange juice2 cups zucchini pulp3 1/4 cups whole grain flower1 1/2 tsp baking powder1 1/2 tsp baking soda1 tsp salt2…

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  • Apple Turkey Burger on Whole Wheat Bun

    Ingredients· 12 ounce(s) turkey, lean ground · 1 medium apple(s), Granny Smith, cored, chopped · 1/2 teaspoon coriander, ground · 1/2 teaspoon salt · 1/4 teaspoon pepper, black ground ·…

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