Monthly Archives: July 2008

  • Garlic Spaghetti squash

    Ingredients1 spaghetti squash 1 1/2 tablespoons butter or acceptable margarine 3 tablespoons arrowroot 2 cups skim or nonfat milk 1/4 cup instant dry milk powder 1 1/4 cups sliced fresh…

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  • Citrus Tarragon Chicken Recipe

    4 boneless, skinless chicken breast1/2 cup lemon juice1/2 cup orange juice2 cloves garlic, crushed1 tablespoon olive oil1 teaspoon ginger, ground1 teaspoon dried tarragon, crushed P R E P A R…

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  • ZUCCHINI OMELET

    2 egg whites1 whole egg1/4 c. yellow squash pulp (shredded)1/2 cup zucchini squash pilp (shredded1 tbsp parsley, stems removed1/4 tsp garlicsalt and pepper to taste whisk eggs with salt and…

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  • Lemon Raspberry Protein Muffins

    1/2 cup vanilla yogurt3 tbsp Flax or canola oil1 1/2 scoop vanilla protein powder1 tbsp fresh lemon juice2 egg whites1 1/2 cups whole grain flour or oat flour1/2 cup honey1/4…

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  • golden carrot muffins

    3 cups whole grain flour1 tbsp baking soda3 1/2 cups carrot pulp1 cup pineapple pulp1 cup natural honey2 tbsp cinnamon1 tsp nutmeg6 egg whites1 tbsp vanilla1 cup canola or flax…

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  • Awesome Oxygen Shrimp and pesto pizza!!

    INGREDIENTS:• Nonstick cooking spray• 1 recipe whole-wheat and flax pizza dough (recipe follows)• 1/4 cup reduced-fat pesto• 6 oz large raw shrimp, peeled and deveined (approx 20 to 24 shrimp)•…

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  • Cactus Salad

    1 cup cleaned and finely chopped cactus leaf1 small white onion, cut into thin wedges1 serrano chile, finely chopped3 tablespoons cider vinegarpinch of salt, optional1 small head romaine lettuce, shredded1…

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  • Summer Salsa and Rasberry Orange Salsa

    Summer Salsa 1/2 cup orange pulp1/2 cup pinapple pulppinch of cilantrodiced tomatoessliced avocado mix well and top with sliced avocado. Serve with pear and apple slices. Great for chicken and…

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  • Sweet Potato Bread

    2 1/3 cups natural honey1/3 cup water1/3 cup sweet potato juice2/3 cup flax oil5 egg whites1 whole egg2 cups sweet potato pulp3 1/3 cups whole grain flour2 teaspoons baking soda1…

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  • Juicy Pear muffins

    1 3/4 whole wheat or oat flour1/2 cup honey4 tsp baking powder1/4 tsp salt1/4 tsp nutmeg1 1/2 cups pear pulp1/2 cup pear juice1/2 cup skim milk1 scoop vanilla protein powder3…

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