Monthly Archives: May 2008

  • thai peanut lettuce wraps

    1 carrot, shredded½ cup bean sprouts½ small cucumber, cut into matchsticks3 green onions, sliced¼ cup chopped fresh cilantro1 ½ cups cooked jasmine rice7 oz. (½ package) light firm tofu, drained…

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  • Sweet Potato Muffins

    16 oz. old fashion oats8 oz sweet potato (mashed)8 oz egg whites1 whole egg1 tsp vanilla extract1/2 tsp nutmeg1/2 tsp cinn.1/2 to 1 tsp orange peal/rind3/4 cup splenda should make…

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  • Quinoa Chard Pilaf

    INGREDIENTS1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 2 cups uncooked quinoa, rinsed 1 cup canned lentils, rinsed 8 ounces fresh mushrooms, chopped 1 quart low sodium…

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  • Butternut Hash Browns!

    PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein Ingredients: 1 heaping cup shredded butternut squash 2 tbsp.…

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  • Oven bake omelet

    PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein Ingredients: 2 cups fat-free liquid egg substitute (like…

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  • complete Oatmeal

    PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein — Ingredients: 1 packet Quaker Instant Oatmeal, Regular 1/4 cup Fiber One…

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  • Berries & Cream Oatmeal Pudding!

    PER SERVING (entire recipe): 188 calories, 3.25g fat, 506mg sodium, 35g carbs, 5g fiber, 6g sugars, 5g proteinIngredients: 1/3 cup regular oats (not instant) 1/ 2 cup frozen mixed berries…

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  • Avocado Fruit Salad

    Ingredients1 (24-oz.) jar refrigerated orange and grapefruit sections, rinsed, drained, and patted dry 1 (24-oz.) jar refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry 1 kiwi,…

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  • Tuna Salad

    2 6-ounce cans tuna in water, drained1 15-ounce can small white beans, such as cannellini or great northern, rinsed 10 cherry tomatoes, quartered4 scallions, trimmed and sliced 2 tablespoons extra-virgin…

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