Monthly Archives: April 2008

  • Asian Steak Salad

    Asian Steak and Spinach SaladIngredients1/2 pound baby spinach2 garlic cloves, mincedJuice of 2 limes1 tablespoon soy sauce1 tablespoon chopped fresh cilantro leaves5 tablespoons olive oil1 sweet red onion, cut into…

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  • Broccoli Breading

    1 head of broccoli1 clove minced garlicsalt and pepper to taste3 egg whites3 (3-4 oz) portions of lean meat or fish Heat up skillet with pam or olive oil and…

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  • Crunchy French Toast

    4 slices of wheat (ezekiel) bread5 egg whites or 1/2 cup egg substitute1/4 cup non fat or low fat milk1 cup corn flakes cereal – crushed to make about 3/4…

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  • Salmon Patties

    ingredients:2 cans of salmon, boneless1 egg white1/2 cup of celery, diced1 clove garlic, mincedsalt and pepper for flavor1/4 onion, diced mix all ingredients into bowl and use fingers to make…

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  • WIld Rice Polaf

    Ingredients1 14 1/2-ounce can chicken broth1 1/2 tablespoons olive oil1/2 large onion, chopped1/4 cup diced green bell pepper1/4 cup diced red bell pepper1 cup long-grain rice1/3 cup chopped fresh basil…

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  • Black Bean Enchilada

    Ingredients1 cup (4 ounces) shredded non fat or reduced-fat Monterey Jack cheese, divided 1 cup cooked brown rie1 cup fat-free sour cream 1/2 cup chopped fresh cilantro 1/3 cup chopped…

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  • Garlic Tilapia

    Ingredients:4 fillets tilapia (4 ounce each)4 cloves garlic, crushed2 tablespoons olive oil1 onion, chopped1/4 teaspoon cayenne pepper Directions: -Rub the fish fillets with the crushed garlic, then place them in…

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  • Mexican Soup

    6 cups vegetable broth 14 ounces canned diced tomato, Mexican-style preferred2 cups fresh green beans 3 cloves garlic, minced2 small zucchini 1 cup tomatillo, cubed 1/2 medium poblano chili pepper,…

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  • Asian Soup

    6 cups vegetable broth 2 cups bok choy, chopped 2 cups Chinese/Napa cabbage, chopped 1/4 cup fresh ginger, thinly sliced and julienned4 oyster mushrooms, sliced thin 2 cups scallions /…

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  • Blueberry Bread Pudding

    4 cups Ezekiel bread (plain or cinnamon raisin), cubed1/4 cup dried blueberries1/4 cup slivered raw almonds1 tsp cinnamon1 tsp vanilla extract2 egg whites and 1 regular egg beaten1/3 cup sugarfree…

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