Chicken Bok Choy with Cashews Recipe

Ingredients2 Tbsp olive oil 1 cup chopped green onions, including green ends 3 cloves garlic, chopped 1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together 1/2 teaspoon dark sesame oil 1/2...

Salmon Salad Recipe

Ingredients1 lb salmon fillet, cooked, grilled, 2 celery stalks – finely chopped1/2 red onion – peeled, finely sliced1 Tbsp of capers strained The juice of 1 lemon 1 Tbsp extra-virgin olive oil2 Tbsp fresh dill – choppedSalt and freshly ground...

Sweet Potato Muffins

16 oz. old fashion oats8 oz sweet potato (mashed)8 oz egg whites1 whole egg1 tsp vanilla extract1/2 tsp nutmeg1/2 tsp cinn.1/2 to 1 tsp orange peal/rind3/4 cup splendashould make about 6 muffinsbake for 30-35 minutes at 350%. Spray Muffin tin/pan with Pam Spray.

Broccoli Flower Mashed

2 head of Broccoli Flower3/4 cup non fat or low fat sour cream1 clove garlic, mincedsalt and pepper to tasteBoil Broccoli flower until soft, almost slightly over cookedStrain and use food processor to mash.add in remaining ingredients and continue to mash with food...