Monthly Archives: April 2008

  • Chicken Bok Choy with Cashews Recipe

    Ingredients2 Tbsp olive oil 1 cup chopped green onions, including green ends 3 cloves garlic, chopped 1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but…

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  • Salmon Salad Recipe

    Ingredients1 lb salmon fillet, cooked, grilled, 2 celery stalks – finely chopped1/2 red onion – peeled, finely sliced1 Tbsp of capers strained The juice of 1 lemon 1 Tbsp extra-virgin…

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  • Sweet Potato Muffins

    16 oz. old fashion oats8 oz sweet potato (mashed)8 oz egg whites1 whole egg1 tsp vanilla extract1/2 tsp nutmeg1/2 tsp cinn.1/2 to 1 tsp orange peal/rind3/4 cup splenda should make…

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  • Super Simple Chocolate Protein Special

    1 container non fat, sugar free cool whip2 cups non fat cottage cheese5 scoops chocolate protein powder mix all ingredients together and chill

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  • Broccoli Flower Mashed

    2 head of Broccoli Flower3/4 cup non fat or low fat sour cream1 clove garlic, mincedsalt and pepper to taste Boil Broccoli flower until soft, almost slightly over cookedStrain and…

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  • carrot cup cakes

    Ingredients: For cupcakes: 1 1/2 cups shredded carrots, roughly chopped if shreds are long 1 cup (1/4th of box) Reduced Sugar Cake Mix, Classic Yellow 3/4 cup oat or whole…

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  • turkey meatloaf

    1/2 red bell pepper, seeded and chopped 1/2 green bell pepper, seeded and chopped1 medium carrot, coarsely chopped 1 medium onion, coarsely chopped 1 garlic clove 1 tablespoon extra-virgin olive…

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  • Tilapia Fish Tacos

    2 Ezekiel Tortillas6 oz tilapia 1 cup shredded cabbage4 tbsp salsa2 tbsp non fat or low fat cheese -Cook tilapia in oven or in frying pan until white and fully…

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  • Lime Roasted Orange Roughy

    Ingredients:2 teaspoons extra virgin olive oil1 shallot, minced1 clove garlic, minced1/3 cup dry white wine1/4 cup fat-free, reduced-sodium chicken broth1 large lime, juice of1 tablespoon water1 tablespoon finely chopped fresh…

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  • Thai Chicken Salad

    Thai Chicken SaladIngredients1/4 cup rice wine vinegar1/4 cup olive oil, divided2 tablespoons bottled Thai peanut dipping sauce2 tablespoons splenda1 tablespoon toasted sesame seeds2 teaspoons sesame oil2 boneless skinless chicken breasts…

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