Monthly Archives: March 2008

  • asparagus citrus salad

    Ingredients:2 Tbsp finely chopped shallots 1 Tbsp balsamic vinegar 1 Tbsp sherry vinegar or dry sherry 4 oranges (preferably blood orange) 2 tsp extra virgin olive oil 1/4 tsp salt…

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  • cinnamon apple crisp muffins

    non stick cooking spray16 oz non fat cottage cheese1 cup egg whites2 tbsp cinnamon2 med. size apples, cored and chopped1 tsp baking sodasplenda -spray a 12 cup muffin pan with…

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  • stuffed sweet potatoe crisps

    2 sweet potatoes2 oz soft cheese (of choice) goat, mozarella, cheddar, etc.1/4 cup fat free cottage cheese2 tbsp skim milk ricotta cheese1 green onion sliced and diced-salt and pepper-paprika, to…

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  • No Cook Protein Bars

    1 1/2 c. dry oatmeal2 scoops protein powder (flavor of choice)2 tbsp flaxseeds (ground)1 cup non fat dry milk1/3 c. natural creamy or crunchy nut butter (of choice)touch of water…

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  • Vinaigrette Asparagus Salad

    Ingredients: 2 tablespoons lemon juice2 tablespoons olive oil1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon1 garlic clove, minced1/2 teaspoon Dijon mustard1/4 teaspoon pepperDash salt1 pound fresh asparagus, trimmed…

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  • Stir-fried Asparagus

    Ingredients: 1 tablespoon cornstarch3/4 cup reduced-sodium chicken broth or vegetable broth2 tablespoons reduced-sodium soy sauce3/4 pound fresh asparagus, trimmed and cut into 2-inch pieces1/2 medium green pepper, cut into julienned…

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  • Ginger almond Snapper

    Ingredients2-inch piece fresh ginger, peeled and grated or minced 1 small jalapeno pepper, seeded and finely chopped 3 tablespoons rice wine vinegar or white wine vinegar, Salt and freshly ground…

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  • Spanish shrimp and chicken

    Ingredients2 teaspoons smoked paprika 4 cloves garlic, chopped or grated 2-3 teaspoons hot sauce 1/4 cup (about a handful) parsley, chopped Zest and juice of 1 lemon 2 tablespoons extra…

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  • Tuna Wraps

    1 tbsp olive oil1 cup chopped yellow, green and white onions1 cup chopped celery3 cloves of garlic2 tbsp lime juice1 can water chestnuts, chopped2 tbsp chopped parsley or cilantro8 oz…

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  • Quinoa Melody

    1 cup quinoa, drained 2 cups water1 tomato1 large red bell pepper, chopped1 large green bell pepper, chopped1 cucumber, skinned and chopped2 tbsp lime juice1 tbsp low sodium soy saucefresh…

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