Monthly Archives: March 2008

  • Summer Roasted Veggies

    2 tbsp oilive oil1 lb green beans1 lb broccoli1 lb cauliflower1 bunch of asparagus2 red and 2 green bell peppers3 tbsp sugar free syrup1 clove crushed fresh garlic2 tbsp white…

    read more
  • cauliflower Mashed

    INGREDIENTS4 cups cauliflower florets 1 ounce butter flavored cooking spray (I can”t believe it is not butter spray)1 fluid ounce fat-free half-and-half (or non fat/low fat milk**you can also use…

    read more
  • red wine sauteed mushrooms

    2 tbsp olive oil vinegar1/2 lb portobello mushrooms, sliced1/4 lb any other type of mushroom (oyster, chanterellas, shiitake, button, etc)1/4 c. green onions, slicedsalt and peper for taste1/2-3/4 bottle red…

    read more
  • Shirataki Fettuccini

    Ingredients: 1 package House Foods Tofu Shirataki, Fettuccine Shaped Noodle Substitute 1/2 , Light or non fat swiss cheese1/4 cup light plain soymilk 1/4 cup canned pure pumpkin 1/4 cup…

    read more
  • chicken cabbage rolls

    1/2 purple onion, chopped3 cloves garlic, pressed1 cup grated carrot, chopped1 cup celery, chopped finely1 tbsp olive oil8 oz boneless skinless chicken breast, cooked and diced1/4 fresh basil1/4 fresh parsley,…

    read more
  • Seafood Gazpacho

    Can of clams (50 oz or so), cooked2 cups baby shrimp, cooked1/3 cup olive oil1 tsp olive oil1 tbsp garlic, chopped12 medium tomatoes, peeled and seeded1 red pepper roasted1 cucumber…

    read more
  • avocado crab salad

    1/2 c. red bell peppers seeded and chopped1/2 c. green bell peppers seeded and chopped1/2 c. red onion, peeled quartered and sliced thinly1/2 c. celery, finely diced1/2 cup carrot, peeled…

    read more
  • Shrimp Stir fry

    6 oz frozen shrimp cooked according to package10 egg whites scrambled1 cup uncooked brown rice2 tomatoes, sliced1/2 red onion, sliced1 cucumber (sliced)1 green bell pepper sliced2 coves garlic, minced1/4 black…

    read more
  • chicken veggie kabobs

    1 tbsp soy sauce (low sodium)1 green onion sliced, 1 minced fresh garlic1 tbsp lemon juice12 oz boneless/skinless chicken breast but into bit size pieces12 mushrooms, washed and trimmed1 green…

    read more
  • Veggie Chicken Wrap

    1 large Ezekiel tortilla2 tbsp hummus1/2 cup sliced avocado1/4 cup chopped bell pepper (red or green)1/4 cup red onion1/2 cup sliced cucumber4 oz chicken breast strips -microwave tortilla on high…

    read more