ingredients1/4 small red onion, very thinly sliced1/4 cup rice wine vinegarMaldon salt and freshly ground white pepper4 blood oranges2 tablespoons extra-virgin olive oil1 clove garlic, pressed2 tablespoons torn basil leavesdirections-In a bowl, toss the red onion with...
Ingredients: 1 cup peeled apple chunks (any sweet, not tart, variety) 1 Cup cereal of your choice2 no-calorie splenda packets 1 1/2 tsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla 1/2 scoop vanilla protein powder1/2 tsp. cinnamon dash salt Directions:...
2 cups mixed greens2 cups bean sprout mix1 large red bell pepper1 large green bell pepper1 cup yellow bell pepper1 large purple onion3 cups broccoli2 cups colliflower1/2 c. strawberries1/2 cup beats1 cup red and yellow grape tomatoes1 cup purple grapes1/2 cup...
2 large egg whites1 cup non fat milk1 1/2 cups ALL bran3 tbsp sugar free syrup2 tbsp canola oil or flax oil1 tsp grated orange peel1/2 cup oat flour1/2 cup whole wheat flour1/2 cup splenda1 tsp baking soda1 1/2 tsp baking powder1/2 tsp cream of tartar1/4 cup dried...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
