Monthly Archives: February 2008

  • Salmon and Scallop Skewers

    Ingredients8 wooden skewers8 ounces of salmon fillet cut into 8 equal chunks8 sea scallops2 tablespoons olive oilJuice of 1 limesalt and freshly ground black pepper1 red onion, cut into skewer-ready…

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  • Hearty Lasagna

    ingredients1 cup walnut halves (4 ounces)2 cups lightly packed basil leaves1 large garlic clove, thinly sliced1/4 cup extra-virgin olive oil3/4 cup freshly grated fat free cheeseSalt and freshly ground pepper…

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  • Traditional Oatmeal Muffins

    3 tablespoons Smart Balance Butter1 tbsp splenda brown sugar2/3 cup splenda2 egg whites1 1/4 cup uncooked old fashioned oats1 c. oat flour1/4 c. vanilla protein powder1 tsp baking powder3/4 tsp…

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  • Greek Goddess Salad

    3 vine ripe tomatoes, cut into chunks 1 red onion, thinly sliced 1 European seedless cucumber, cut into bite-size chunks 1 small red bell pepper, seeded and chunked 1 small…

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  • Healthy Granola

    Ingredients: 6 cups old fashioned oatmeal1/4 cup chopped almonds1/4 cup chopped pecans3 tablespoons Splenda1/3 cup of sugar-free syrup1/4 cup pure honey or sugar-free imitation honey1/4 cup unsweetened pineapple juice1/2 teaspoon…

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  • Chicken and WIld Rice Stir-fry

    6 boneless, skinless chicken breasts1 tbsp olive oil1 med yellow onion peeled and chopped1 med red onion peeled and chopped1 bundle green onions, sliced thin1 med. egg plant, sliced5 zucchini,…

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  • Valentines Layered Jello

    Valentine Layered Jello Cake FIRST LAYER:1 lg. pkg. raspberry sugarfree Jello1 pkg. frozen blueberries, drained, or fresh in season1 sm. pkg. walnuts, chopped Prepare Jello as directed, using ice cubes…

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  • Wild Rice Meatloaf

    1 pound 99% ground Lean turkey breast1 cup cooked wild rice2 egg whites3/4 cup non fat cottage cheese1/2 cup chopped onion (white, red, green)1/2 cup chopped bell pepper (red, yellow,…

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  • Oatbran Apricot Muffins

    3/4 cup non fat milk1/2 cup orange crystal light2 tbsp canola or flax oil3.5 oz strained apricots3 large egg whites1 scoop vanilla protein powder1 1/2 c. oat bran1 cup oat…

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  • Zucchini Hummus

    3 cups chopped zucchini2/3 cup tahini1/4 c. water1/4 c. fresh parsley1/4 cup chopped fresh basilJuice of 2 lemons2 cloves garlic1/2 tsp sea salt1/2 c. pine nuts ground Combine all of…

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