Monthly Archives: February 2008

  • Blood Orange and Red Onion Salad

    ingredients1/4 small red onion, very thinly sliced1/4 cup rice wine vinegarMaldon salt and freshly ground white pepper4 blood oranges2 tablespoons extra-virgin olive oil1 clove garlic, pressed2 tablespoons torn basil leaves…

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  • Creamy Hot Apple B-Fast with Brown Sugar Crunch

    Ingredients: 1 cup peeled apple chunks (any sweet, not tart, variety) 1 Cup cereal of your choice2 no-calorie splenda packets 1 1/2 tsp. Jell-O Sugar Free Fat Free Instant pudding…

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  • Rainbow Salad

    2 cups mixed greens2 cups bean sprout mix1 large red bell pepper1 large green bell pepper1 cup yellow bell pepper1 large purple onion3 cups broccoli2 cups colliflower1/2 c. strawberries1/2 cup…

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  • Bran Muffins

    2 large egg whites1 cup non fat milk1 1/2 cups ALL bran3 tbsp sugar free syrup2 tbsp canola oil or flax oil1 tsp grated orange peel1/2 cup oat flour1/2 cup…

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  • SPINACH, STRAWBERRY, PECAN SALAD

    1 lb. fresh spinach, washed & dried1 pt. strawberries, washed & halved1/2 c. pecan halves, toasted DRESSING: 1/3 c. raspberry vinegar oe apple cider vinegar1 tsp. dry mustard1 tsp. salt1/2…

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  • Sexy Valentines Desserts

    Candied Rose Petals MAKES ABOUT 24 CANDIED PETALS ingredients2 organic roses, petals removed1 large egg white, lightly beaten1/2 cup Splenda (Real sugar if you feel the need to indulge)directionsLine a…

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  • Oatmeal muffins

    3 tbsp smart balance butter1 tbsp brown sugar1 cup splenda2 egg whites1 cup old fashion oats3/4 c. oat flour3/4 cup vanilla protein powder1 tsp baking powder3/4 tsp baking soda2 tsp…

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  • Swordfish Delight

    6 fresh Swordfish fillets4 cloves of garlic3 tbsp extra virgin olive oil1/2 c. sun dried tomatoes3 small green zucchini, sliced2 small yellow zucchini, sliced1 large egg plant, cut in cubes1…

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  • Oatmeal Baked Apples

    INGREDIENTS 1 lemon, cut in half 4 large apples 3/4 cup sugar free maple syrup 1 teaspoon cinnamon 4 teaspoons smart balance butter 1 cup oatmeal 2 tablespoons splenda brown…

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  • tilapia ratatouille

    1 pond egg plant, cut into cubes2 medium large zucchini, cut into slices1 large red bell pepper, cut1 large green bell pepper, cut1 large onion, sliced4 tsp olive oil2 tbsp…

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