Monthly Archives: February 2008

  • Greens Pasta

    Ingredients1 pound whole wheat spaghetti Salt 1/4 cup extra-virgin olive oil (EVOO) plus 1 tablespoon, divided 5 to 6 large garlic cloves, grated or finely chopped 5 to 6 anchovy…

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  • crispy/chewy chocolate / raisin cookies

    Ingredients1 1/2 cups oat flour1 teaspoon baking soda1 teaspoon ground cinnamon1 cup butter, softened1 cup Splenda1 tablespoon sugar free molasses syrup2 large eggs1 1/2 teaspoons vanilla extract3 cups old-fashioned oatmeal,…

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  • Asparagus-Chicken Rolls

    INGREDIENTS 1 box (6 ounces) quick-cooking long-grain and wild rice mix (optional)4 medium skinless, boneless chicken-breast halves (about 1 1/4 pounds)1 lemon3 ounces goat cheese, softened or low fat motzarella…

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  • Garlic and Mushroom Flax Pasta

    4 quarts watersalt and pepper4 tbsp flax oil2 cups Flax Pasta or whole wheat Pasta of choice2 cups sliced tomatoes1 cup sliced and diced egg plant2-3 large Portobello mushrooms4 cloves…

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  • Cashew Oatmeal

    2 cups uncooked oatmeal4 heaping tbsp cashew butter2 cups non fat milk2 cups water1 tsp cinnamon2 scoops whey protein (flavor of choice)4 tbsp ground flax seeds -Bring water to a…

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  • Turkey Stuffed Bell Peppers

    Ingredients4 green bell peppers2 tablespoons olive oil1 large onion, finely chopped1/2 cup finely chopped celeryKosher salt and freshly ground black pepper2 garlic cloves, minced1 pound lean turkey1 teaspoon ground cinnamon2…

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  • Spicy Chik’N Stir Fry

    Ingredients1/3 cup reduced-sodium soy sauce1 Thai chili pepper, bird’s eye chili pepper, small red serrano pepper or jalapeno pepper; seeded and thinly sliced*1 teaspoon grated gingerroot2 cloves garlic, minced1 package…

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  • Greek Stewed Chicken

    Ingredients1 whole chicken (2 1/2 to 3 pounds), cut into 8 pieces2 teaspoons kosher salt, plus additional for seasoning1 teaspoon freshly ground black pepper, plus additional for seasoning1 teaspoon ground…

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  • Turkey Apple Salad

    1/2-1 lb boneless, skinless turkey breast cooked and cut into cubes1 stock of celery, chopped1 cup sliced apple, (of choice)1 cup green onions, chopped3/4 c. walnuts1/2 cup fresh cilantrojuice of…

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  • Cold Cabbage Salad

    ingredients1/2 cup slivered almonds 3 tablespoons vegetable oil 2 tablespoons rice vinegar 1 tablespoon low sodium soy sauce 1/2 teaspoon splenda1 pound napa cabbage, chopped 2 scallions, thinly sliced 1/4…

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