Ginger Green Tea

Recipes

8 cups of water2 green tea bags2 tbsp natural honey2/3 cups splenda1/4 cup lemon juice1/2 tsp fresh grated ginger-place water in a medium saucepan and bring to a boil. Remove from heat and add green tea bags. Let steep for 20 minutes.-While tea is still warm, add...

cinnamon protein french toast

Recipes

4 egg whites1 cup non fat milk or soy milk1 scoop vanilla protein powder2 tbsp splenda1 teaspoon vanilla1 teaspoon cinnamon8 slices cinnamon rasin ezekiel bread (can also use plain ezekiel)-spray pan with non stick cooking spray and heat to medium heat.-In small bowl,...

wild rice and chicken soup

Recipes

1 cup wild rice 4 tbsp olive oil1 cup carrots, sliced and diced1 cup onions, white/red or both (sliced and diced)1 cup celery, sliced6 cups low sodium chicken or veggie broth3 cups low fat soy or regular milk2 cloves minced garlic1 cup kidney beans (washed and...

Greek Lettuce Wraps

Recipes

Greek Style Lettuce Wraps IngredientsSauce 2/3 cup low-fat or non fat plain yogurt2 teaspoons flax oil1 teaspoon lemon juice1/4 teaspoon bottled minced garlic1/8 teaspoon salt (optional)1/3 cup peeled, seeded and shredded cucumber1/2 ripe avocado, seeded and finely...

Breakfast Cookies

Recipes

1/2 cup splenda brown sugar1/2 cup splenda regular sugar1/4 cup flax oil3 egg whites1/4 cup craisins or dried cranberries1 tsp vanilla1 cup oat flour1/2 cup whole-wheat flour1 scoop vanilla protein powder1/2 cup bran flakes2 tbsp ground flax seeds1/2 tsp baking...