Monthly Archives: January 2008

  • Ginger Green Tea

    8 cups of water2 green tea bags2 tbsp natural honey2/3 cups splenda1/4 cup lemon juice1/2 tsp fresh grated ginger -place water in a medium saucepan and bring to a boil.…

    read more
  • cinnamon protein french toast

    4 egg whites1 cup non fat milk or soy milk1 scoop vanilla protein powder2 tbsp splenda1 teaspoon vanilla1 teaspoon cinnamon8 slices cinnamon rasin ezekiel bread (can also use plain ezekiel)…

    read more
  • wild rice and chicken soup

    1 cup wild rice 4 tbsp olive oil1 cup carrots, sliced and diced1 cup onions, white/red or both (sliced and diced)1 cup celery, sliced6 cups low sodium chicken or veggie…

    read more
  • Greek Lettuce Wraps

    Greek Style Lettuce Wraps IngredientsSauce 2/3 cup low-fat or non fat plain yogurt2 teaspoons flax oil1 teaspoon lemon juice1/4 teaspoon bottled minced garlic1/8 teaspoon salt (optional)1/3 cup peeled, seeded and…

    read more
  • Breakfast Cookies

    1/2 cup splenda brown sugar1/2 cup splenda regular sugar1/4 cup flax oil3 egg whites1/4 cup craisins or dried cranberries1 tsp vanilla1 cup oat flour1/2 cup whole-wheat flour1 scoop vanilla protein…

    read more
  • Muesli

    1/2 cup hot water1/2 cup oatmeal1 cup non fat soy or vanilla yogurt1 scoop vanilla protei powder1/4 c. craisins1/2 up dried blueberries 2 tbsp flax seeds (ground)2 tbsp oat bran2…

    read more
  • Oat stacks

    4 cups dry oatmeal1 bag of unsweetened chocolate chips (can use any chips -carob, light or dark chocolate, cocoa, white chocolate, butterscotch, etc)1 cup splenda Heat chips of choice in…

    read more
  • Protein Oats

    2 cups oatmeal uncooked4 tbsp natural nut butter 2 cups water2 cups non fat milk or non fat soy milk1 tsp cinnamon2 scoops protein powder (flavor of your choice)4 bsp…

    read more
  • Lemon Garlic Salmon Recipe

    Lemon Garlic Salmon Recipe 4 (4 ounce) salmon filets1 tablespoon olive oil3 cloves garlic, mincedJuice of 1 lemon (or 3 tablespoons)Salt and pepper to taste. P R E P A…

    read more
  • Oatmeal Chocolate Chip Cookies – 10 Servings

    NUTRITIONAL INFORMATION 1 serving: Calories 101; Carbohydrates 13g; Cholesterol 7mg; Dietary Fiber 1g; Fat 5g (Monounsaturated Fat 1g, Saturated Fat 2g); Sodium 45mgINGREDIENTS 2 cups rolled oats1/2 cup all-purpose flour1/2…

    read more