Cinnamon Granola

Recipes

3 cups old fashioned rolled oats1 1/2 cups Cinnamon Puffins Cereal 1/2 cup flax seeds, ground1/2 cup sliced almonds2 teaspoons cinnamon1/4 tsp salt 8 tablespoons sugar free syrup1 cup splenda2 tbsp flax oil2 tsp vanilla2 large egg whites1/3 cup blueberries,...

apple sauce cake muffins

Recipes

1/4 cup flax oil1 cup splenda2 tbsp splenda brown sugar2 tbsp sugar free syrup3 large egg whites3/4 cup upsweetened applesauce1 tsp vanilla1 1/2 cup oat flour1 tsp baking powder1/4 tsp baking soda2 tsp cinnamon1/2 tsp allspice**optional: 1 cup sliced and cubed fresh...

Gina’s Protein Chai Tea

Recipes

2 cups of water2 scoops vanilla protein powder1/4 tsp gound cinnamon1/4 tsp ground cloves1/4 tsp powdered ginger1/4 tsp ground cardamom1/8 tsp ground nutmeg3 black tea bags1/2 tsp vanilla1/3 cup splenda*makes two servings-Bring water to a boil with the spices in a...

Chocolate PB Banana Smoothie

Recipes

1 banana, cut in half and frozen1 cup non fat milk1/2 cup water2 tbsp natural peanut butter (almond butter can be used also)4 tbsp splenda2 teaspoons cocoa powder1 scoop chocolate protein powder1 scoop banana protein powderice-Place all ingredients in a blender and...

Vanilla Protein Pudding Drink

Recipes

1 small box (3 oz) sugar free vanilla pudding mix3/4 cups vanilla protein powder3 cups non fat dry milk 1/2 cup splenda4 1/2 teaspoon vanilla4 cups waterice-Place all ingredients except vanilla in a large plastic contain with a lid, shake vigorously until mixed.-For...