Monthly Archives: January 2008

  • Peanut Butter Breakfast Bars

    2 cups old fashioned oatmeal1 1/2 whole grain cherrios1/2 cup oat flour2 scoop protein powder1/3 cup blueberries or cranberries1 tsp cinnamon1/4 tsp salt1/3 cup natural peanut butter3 tbsp smart balance…

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  • roasted balsamic beet salad

    6-8 medium beets4 red bell peppers2 medium tomatoes1 cucumber skinned and slicedEVOO (extra virgin olive oil)Balsamic Vinegar4 cloves of garlic, skinned and crushed1/2 cup pecans or walnutsRomaine, red leaf or…

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  • Chicken Olive Pasta

    16 oz whole wheat pasta (type, of your choice)1 tbsp EVOO (extra virgin Olive Oil)3 cloves of garlic, pressed1 medium onion, peeled and chopped2 stalks celery, trimmed and chopped3 zucchini,…

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  • Quick Bake Oats

    2 cups oats uncooked1/2 cup splenda1/2 cup dried blueberries1/2 tsp cinnamon1/2 tsp salt2 cups non fat milk1/2 cup non fat cool whip1 scoop vanilla protein powder1/2 cup sugarfree syrup4 white…

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  • Peanut Butter/Honey Granola

    3 cups old fashioned rolled oats1 1/2 cups Peanut butter Puffins Cereal 1 cup Honey Nut Cherrios Cereal1/2 cup wheat germ1/2 cup sliced peanuts1/4 tsp salt 8 tablespoons sugar free…

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  • Cinnamon Granola

    3 cups old fashioned rolled oats1 1/2 cups Cinnamon Puffins Cereal 1/2 cup flax seeds, ground1/2 cup sliced almonds2 teaspoons cinnamon1/4 tsp salt 8 tablespoons sugar free syrup1 cup splenda2…

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  • apple sauce cake muffins

    1/4 cup flax oil1 cup splenda2 tbsp splenda brown sugar2 tbsp sugar free syrup3 large egg whites3/4 cup upsweetened applesauce1 tsp vanilla1 1/2 cup oat flour1 tsp baking powder1/4 tsp…

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  • Gina’s Protein Chai Tea

    2 cups of water2 scoops vanilla protein powder1/4 tsp gound cinnamon1/4 tsp ground cloves1/4 tsp powdered ginger1/4 tsp ground cardamom1/8 tsp ground nutmeg3 black tea bags1/2 tsp vanilla1/3 cup splenda…

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  • Chocolate PB Banana Smoothie

    1 banana, cut in half and frozen1 cup non fat milk1/2 cup water2 tbsp natural peanut butter (almond butter can be used also)4 tbsp splenda2 teaspoons cocoa powder1 scoop chocolate…

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  • Vanilla Protein Pudding Drink

    1 small box (3 oz) sugar free vanilla pudding mix3/4 cups vanilla protein powder3 cups non fat dry milk 1/2 cup splenda4 1/2 teaspoon vanilla4 cups waterice -Place all ingredients…

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