Monthly Archives: December 2007

  • winter soups

    Old-Fashioned Chicken Noodle Soup with Winter Vegetables This recipe serves: 8 6 chicken breasts with the bone, about 3 pounds total12 cups low or no-sodium chicken broth1 large onion, diced3…

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  • sweet cinnamon fritter fries

    Sweet Cinnamon Fritter Fries PER SERVING (1/3rd of recipe including syrup): 144 calories, 1g fat, 295mg sodium, 41g carbs, 12g fiber, 3g sugars, 5g protein — Ingredients: 1 medium-sized butternut…

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  • Holiday Cookies

    1/2 pound Smart Balance Light Butter3/4 cup Firmly Packed Splenda Brown Sugar1/4 c. regular brown sugar1/2 c. Splenda Baking Sugar4 egg whites1 teaspoon Vanilla or Almond Extract1 1/2 cups Oat…

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  • Baked Eggs

    Baked Eggs 2 cups EggBeaters or egg whites1/2 cup Cottage Cheese (fat-free)1/2 Reduced Fat or NON fat Cheddar CheeseAny kind of veggie** or you can do a mix of splenda…

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