3 sets: 21,15,9
21 assisted pull ups
21 push ups
21 squats
repeat with 15 and 9 reps…
5 ROUNDS
5 reps:
with 25# bar–straight leg dead lift, clean, front squat, lunge right, lunge left, press
10 reps:
dumbbell swings with 15# dumbbell
4 sets of single shoulder press with 15# dumbbell
3 sets of 40 rep push presses with 25# bar
super set with 15 push ups
5 1 minute all out sprints with 30 second recovery
10 minute light run
10 minute fast walk on treadmill
About Gina
