Both as coaches and as trainees we need to be less obsessive about “numbers'”and get back to being more about listening to your body and the experience of a YOUR training and how YOU feel. Our journey is not about numbers but rather about self discovery and enjoying the journey! Our journey is NOT based on weight, reps, sets, time, etc. Numbers alter the true and real experience. -G. Aliotti
n a sets/reps/tempo/rest numbers game that negates real experience.”
G-Fit Connect
