Hello Everyone! What a relaxing weekend! I took the whole weekend OFF from cardio and a mini mini circuit on Saturday. I planned on doing cardio today, as my goal is 6x/week but I woke up and was extremely exhausted. I had clients at 10 a.m., which I usually don’t have on the weekends but I make exceptions 😉 I was going to do cardio before but listened to my body and was just beat! I woke up at 4 a.m., ate meal #1, went back to bed, with the intentions of getting up but honestly was so tired. I felt like I could sleep ALL day! I went to the gym for my group posing session with the girls then believe it or not, came home and slept for a few more hours. I was exhausted! Unless you have been pregnant or are pregnancy, you really can’t explain this feeling of exhaustion! I am going to start my week fresh tomorrow… 🙂
Here is a cute picture from our posing session today, me with the girlies! 😉
Saturday, I had a great day and was able to get out and get some sun! I went to the bay with my dog and was able to catch some Vitamin D for a few hours.
Other than feeling tired, here and there, I am doing great. Really feeling good and watching my body continue to change, lol! My belly is still tiny but seeing the “ball” form a bit more. I think if you didn’t know me, you still wouldn’t be sure if that was bloat or belly! 😉
Today was completely OFF and here are my meals for the day…
Meal #1: 1/4 cup oats, 1/4 cup wheat bran, 1 scoop protein, mixed berries
Meal #2: 1 scoop protein, 1/4 cup oatmeal, 1/4 cup pure pumpkin
Meal #3: 7 egg whites
Meal #4: 4 oz salmon & salad
Meal #5: 2 pieces Julian Bakery No Carb Bread French Toast (2 egg whites, cinnamon) topped with pure pumpkin
Meal #6: Tilapia with cabbage Sauté/Nori Wraps
Meal #7: Protein Shake with Chia seed
Until tomorrow for a high energetic start of the week!
hugs, Gina
Gina-I have been meaning to ask, have you tried the new “paleo” breads from Julian baker (coconut and almond)? If so, what do you think of them? Liz
Hi Liz, Funny you should ask because this is on my list of things to try. I will let you know as soon as I do. So far, haven’t tried them but they look amazing! I surely will let you know 🙂