Get Protein in your diet with this ONE Superfood- Eggs!

💫How the power of eggs will increase your muscle and help you lose body fat

Protein is essential for muscle growth, recovery, tissue repair, and hormonal balance. We all know that protein is king, YET people are struggling to hit their protein goals. First of all, your goal should be 1 g/lb of ideal body weight. You may be thinking, how the heck do I hit this goal? One simple way to hit your protein goals is to add eggs to your meal plan. Not only are they are great source of protein, they are often considered a superfood due to their incredible nutritional profile.

Why Eggs?

MOST of my plans include eggs because they are such a powerful way to hit your protein goals AND they are versatile meaning you can make them so many ways to keep you satisfied, hitting your protein goals and excited. From scrambles to hard-boiled eggs, egg salad and sweet eggs, there are so many fun ways to make eggs. Eggs are such a powerful way to up your protein while helping you maintain muscle and reduce body fat. Let’s talk about it….

6 Reasons why eggs are considered a protein superfood…

1️⃣ High-Quality Protein Source:

Eggs are an EGGcelent source of high-quality protein, containing all the essential amino acids your body needs. This makes them ideal for muscle repair, growth, and recovery. Each egg provides about 6 grams of protein (whole egg) or 3.5 for (egg white), which is crucial for maintaining muscle mass.

2️⃣ Nutrient Rich:

Eggs are packed with essential vitamins and minerals, including vitamins A, D, E, and B12, as well as folate, iron, and selenium. These nutrients support overall health and play a significant role in energy metabolism, immune function, and red blood cell production.

3️⃣ Decreases Body Fat:

Eating eggs helps shift body composition by providing a high-quality protein that not only keeps you satiated throughout the day but also promotes muscle building.

4️⃣ Healthy Good Fats:

Eggs contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health, brain health, and also help absorb fat-soluble vitamins and provide a steady source of energy throughout the day.

5️⃣ Boosts Metabolism:

Protein in eggs has a high thermic effect, meaning your body uses more energy to digest it compared to fats or carbohydrates. This can help increase your metabolism and promote fat loss.

6️⃣ Versatility & Convenience: 

Eggs are incredibly versatile and can be incorporated into various meals throughout the day. Whether you prefer them boiled, scrambled, poached, in a salad or even as a sweet treat to curb cravings, eggs are a convenient and cost-effective way to add convenient protein to your diet.

Now, let’s not just consider eggs as a breakfast option.  Remember the power of eggs and will increase your muscle and lose fat.  Consider them an anytime option for both your muscle goals and weight loss goals. Not to mention, as you transition into peri-meno and post-menopausal seasons of life, eggs are such a great (and convenient) way to be sure to reach your protein goals.

A Few Simple Ways to incorporate eggs into your daily meal plan 👇

📌Bagna (In Italian “Bagna” means hot bath). Growing up this was one of my favorite ways to eat an egg. Soft Boil an egg then place in a shot glass, remove the shell on the top and the egg white until the yolk is revealed. Dip a gluten free bread or G-Fit bread into the runny yolk and enjoy!

📌 Meringues. Another fun way to curb those cravings. 

Add 1/4 Tsp cream of tartar to 4 large room temperature egg whites and 1/4 sugar substitute such as erythritol or monk fruit. Whip until form peaks, spoon onto cookie sheet then place in oven at 350 degrees for about 10 minutes. YUM!