INGREDIENTS:
-4 oz 99% lean ground turkey
-2 oz 93% lean ground turkey
-1/4 c. fresh tomatoes, sliced
-1/2 cup wild rice, cooked
-2 tbsp extra-virgin olive oil
-1 egg white
-1/4 yellow onion, chopped
-1/2 cup spinach
-2 cloves garlic, minced
-1 tablespoon chopped fresh basil
-ground black pepper, to taste
(sliced tomatoes and onions for garnish)
OPTIONAL–EZEKIEL BUN OR LETTUCE/CABBAGE CUPS
Preparation:
-In Big mixing bowl, add all ingredients. Mix well.
-Make into 2 large turkey burger patties or make into 4 smaller mini patties.
-Set aside.
-Heat BBQ and grill on Medium heat until cooked all the way through.
For low carb burgers, Use Lettuce or cabbage to wrap your burgers and garnish with Tomatoes and Onions.
For regular burgers, Use Ezekiel Bun and garnish with Tomatoes and Onions.
ENJOY!
Ciao Gina,
I have a question regarding the Wild Rice Spinach Burgers? This week I am starting working out with heavy weight it is one of my new goal and eating more protein and I would like to use one of your healthy recipes for it. What do you suggest? eating the Wild Rice Spinach Burger before training weight or after? I am really craving for it.
Grazie
Mary K
Ciao Gina,
I have a question regarding the Wild Rice Spinach Burgers? This week I am starting working out with heavy weight it is one of my new goal and eating more protein and I would like to use one of your healthy recipes for it. What do you suggest? eating the Wild Rice Spinach Burger before training weight or after? I am really craving for it.
Grazie
Mary K
Hi Mary, I would suggest pre workout and then post workout a shake with a piece of fruit and carbs. 🙂 Enjoy!
Hi Mary, I would suggest pre workout and then post workout a shake with a piece of fruit and carbs. 🙂 Enjoy!
Gina Thank you! when I am visiting Gina Recipe I am more motivate in the Kitchen something that before was a nightmare for me. I love when you post new recipe it is my new passion to check it out. You should have a food show in the TV trust me people need to get more educated about eating healthy I get better result when I watch what I eating. Arrivaderci
Gina Thank you! when I am visiting Gina Recipe I am more motivate in the Kitchen something that before was a nightmare for me. I love when you post new recipe it is my new passion to check it out. You should have a food show in the TV trust me people need to get more educated about eating healthy I get better result when I watch what I eating. Arrivaderci
I am so glad you are enjoying the recipes Mary and yes, they do motivate you to keep going because you see that it does not have to be all boiled chicken and broccoli!! Oh yes, as for a food episode, yes all in time we will educate. The sky is the limit!! Enjoy! xo
I am so glad you are enjoying the recipes Mary and yes, they do motivate you to keep going because you see that it does not have to be all boiled chicken and broccoli!! Oh yes, as for a food episode, yes all in time we will educate. The sky is the limit!! Enjoy! xo