Chicken Mustard Green Wrap WIth Kale Salad

CHICKEN MUSTARD GREEN WRAP: -1/4 c. shredded almonds -2 tbsp fresh cilantro -2 tbsp fresh parsley -1/4 cup shallots -juice of 1 lemon -5 oz chicken breast, cooked and cubed -1/4 cup olive oil -1/2 tsp cumin -3 garlic cloves, minced -1/4 cup purple onion, diced -1/2...

Chicken Soy Wrap

1 ezekiel tortilla 1/4 c. non fat cottage cheese 1 tsp olive oil 1 red bell pepper, roasted and seeds removed 2 oz cooked chicken breast, diced 1/4 c. mixed greens 1/2 red onion, sliced and diced 1 medium tomato, sliced and diced 1 tbsp roasted soy nuts Directions: 1....

Salmon Wrap

Ingredients: 1 cucumber, chopped ½ cup bell pepper, diced ½ cup red onion, diced 1 can  Salmon drained (Coscto has an awesome canned salmon!) –MAKE SURE THERE ARE NO BONES! 1/3 cup plain fat-free cottage cheese 1/4 cup olive oil 1 tablespoon lemon juice 1...