-25 burpees -100 body weight squats -1000 jump ropes with 20 second rest in between every 100 jumps -25 burpees 5 rounds of: 20 straight leg dead lifts with 20# dumbbells followed by 20 side leg extensions (on each side) 50 push ups...
1 mile run for time (6 1/2 minute mile) 100 push ups 200 crunches 300 body weight squats 1 mile run for time 10 minute cool down/stretch Back exercises– as seen in video
run a mile 5 sets of 20 thrusters with 25# plate 5 sets of 10 side lateral raises super set with 10 front raises super set with 10 off the bench lunches with 10# dumbbell 5 rounds of: 10 straight leg dead lifts with 45# bar 25 body weight squats 10 knees to elbows (so...
1/2 mile run reps of 15,12,9 crunches holding 10# plate thrusters with 25# plate 5 sets of 20 leg extensions super set with body weight lunges 2 sets of 20 butt blasters 3 sets of push press with 45# bar 2 sets of: 25 GHD sit ups super set with 25 hyper extensions 20...
