3 sets single straight leg dead lifts super set with dumbbell swings with 15# 3 sets of single shoulder press with 20# dumbbell super slow on the eccentric movement 3 sets of push ups off upside down Bosu super set with side squats off Bosu Ball 3 sets of 30 Side leg...
10 30 second bike sprints with 30 second rest in between 5 minutes cool down 3 sets push ups off upside down bosu ball super set with squats with 10 # weight 3 sets of lunges off bench holding 10# plate super set with decline crunches with 25# plate 3 sets v bar close...
When we take a rest day, it is because we need to recover from the high intensity if the past few days. Often we can consider an “active recovery” as a rest day. A day where you still do something but take it easier than you have been. These rest days or...