The Importance of Hydration

Nutrition Articles

Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...

water retention Q&A

Questions and Answers

Q: Gina, I have a question on how to decrease fluid retention, I know sodium has a lot to do with retaining fluid, But what other ways can help to prevent this retention? E.g.: supplements or just nutrition, How come when my monthly arrives my legs look so soft and...

Eat Lemons and Drink Water!

Nutrition Articles, Recipes

Eat Lemons and Drink Water! Eating lemons during these warm summer months is so refreshing. The heat of summer and experiencing the usual feelings of first trimester pregnancy, I have been craving the taste of lemons and want them literally in everything! I have been...

Drink your Water!

Nutrition Articles

‎ Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...

WATER*EARTH*WIND*FIRE

Daily Motivation

Long ago came about the understanding of the 4 elements of life, earth, water, fire and wind. These were considered the building blocks of the Universe, and many be believed that these were also elements that function within ourselves and are the building blocks of...