Ingredients: -1 lb 99% lean ground turkey burgers -4 stocks celery -1/2 large yellow onion -1/2 cup green onions -1 large carrot -1/2 cup fresh basil OR cilantro -salt and pepper to taste (salt optional) -1 egg white -1 cup dry oatmeal Directions: Chop celery, onions...
INGREDIENTS 1 lb ground turkey (99% fat free) 1/2 cup oatmeal 4 tbsp chunky salsa (mild, medium or hot) 2 tbsp fresh cilantro DIRECTIONS -Combine all ingredients until well mixed. -Make into 4 patties. -Spray a frying pan or bbq with cooking spray and cook over medium...
1 bag shirataki noodles 10 white mushrooms 1 tbsp olive oil 1 tbsp oregano 2 tbsp fresh minced garlic 4 oz 99% lean ground turkey 1 tbsp low fat Parmesan cheese, OPTIONAL Directions: 1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in...