A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 1/2 bicycles on forearms -10 toe taps in squat position -10 squat press -10 straight leg “butt blasters” Rest and repeat 4x Dig Deep! *16 weeks
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 Single bent arm lateral raise 10 single bent arm front raise 10 single bent arm front raise –above head 10 band rear delt rows 1 minute toe taps in squat position Rest and repeat 3x Dig deep!! ...
