Tilapia with Jalapeño Cabbage Sauté and roasted Peppers

Recipes

INGREDIENTS: -4-5 oz Tilapia (I use Eat To Grow) -2 cups cabbage (shredded or coleslaw) -1 tsp jalapeño, minced (add a few seeds only for added kick) -1 tbsp Olive Oil -1 Roma Tomato, diced -pinch of sea salt and pepper -1 red bell pepper Directions: Simply broil...

Garlic Tilapia Spinach Cauliflower

Recipes

INGREDIENTS: -4 oz tilapia fillet -3 cups fresh spinach -1 head cauliflower -1 tbsp fresh minced garlic -2 tbsp EVOO -1 tbsp parsley flakes -pepper to taste DIRECTIONS: -saute spinach over stove top with 1 tbsp EVOO. Allow to cook down. Add parsley and mixed garlic...

Erin’s Garlic Sesame Kale and Tilapia

Recipes

INGREDIENTS 1 bunch kale 1 t olive oil 3 garlic cloves, minced 1/8 t cayenne 2 t sesame oil 2 t sesame seeds sea salt and pepper DIRECTIONS: Cut kale off the stems. (You don’t have to do this but it takes away a LOT of the bitterness.) Then cut in fairly equal...