A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-fit Workout of the Day: -10 squat with leg lift -10 single shoulder press with rotation -10 single front raises with rotation -10 leg lifts off exercise ball -10 leg lift pulses off exercise ball Rest and repeat 3x Dig Deep!! *34 weeks...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 weighted squat with leg lift 10 2-bent over rows with single front raise 10 pressed “up and out” 20 upper cuts Rest and repeat 5x Dig deep!