The Goblet Squat… This video is to demonstrate the exercise but more so proper form… A squat is not a squat without the proper form! G-TIPS: -butt pushed back -chest out -weight in heels -pretend you are sliding up an imaginary wall, staying as upright as...
Use a dumbbell or kettle bell to take your squat down a bit lower… Chest out, Butt back, lightly tap dumbbell or kettle bell then use your heels to press back up to the starting position and repeat…
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