Chicken & Spinach Garlic Lime Stuffed Bell Peppers

INGREDIENTS: -4 oz chicken, cooked and cubed -1/4 c. celery -1/4 c. mushrooms -1 medium tomato -4 cups raw spinach -1/2 purple onion -2 bell peppers, topped and cleaned out (any color you wish) -1 tbsp fresh minced garlic -1 tsp. ginger (powder or fresh) -1 lime...

All about Swiss Chard

You know me and my greens. Let’s talk about good ol Swiss Chard. Swiss Chard is extremely nutritious with large amounts of Vitamin A and Vitamin C. Swiss chard is unique in flavor, tasting somewhere between the slightly salty taste of spinach and the somewhat...

Garlic Tilapia Spinach Cauliflower

INGREDIENTS: -4 oz tilapia fillet -3 cups fresh spinach -1 head cauliflower -1 tbsp fresh minced garlic -2 tbsp EVOO -1 tbsp parsley flakes -pepper to taste DIRECTIONS: -saute spinach over stove top with 1 tbsp EVOO. Allow to cook down. Add parsley and mixed garlic...

Gina’s Green Goddess Smoothie

INGREDIENTS: -1/4 c. frozen mixed berries -4 oz unsweetened almond milk -1 tsp vanilla extract -10 drops Stevia drops or 4 packets (taste for preferred sweetness) -1/4 lime juice -one full kiwi (skin and all….) -1/3 ripe avocado -spinach -1 scoop vanilla protein...