smart goals Archives

Goal Setting tips for the new Year!

It’s that time of year again, time to start goal setting and reevaluating where we are and where we want to be in the new year. We set goals throughout the year but with the start of a fresh new year, it is a perfect time to regain focus and reignite that inner...

Making Healthy Living a Lifestyle

Motivational Articles, Nutrition Articles, Training Articles

Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the hunt for that perfect, quick and easy new diet or workout regiment. We want results in the shortest amount of...

What is it you Want and Ending the year on Maintenance Mode

Motivational Audio

http://ginaaliotti.com/wp-content/uploads/2011/12/what%20is%20it%20that%20you%20want.mp3 DOWNLOAD AUDIO http://ginaaliotti.com/wp-content/uploads/2011/12/12_2_11-3_47-PM.mp3Podcast: Play in new window |...

Goal Setting tips for the new Year!

Making Healthy Living a Lifestyle

What is it you Want and Ending the year on Maintenance Mode

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