Training Videos, Workout of the Day
G-Fit Workout of the day: 2 mile run… -15 side to side lunges -40 shoulder presses (light!) -15 plank alternating leg raises -40 bicep curls (light!) -40 side lateral raises (light!) Rest and repeat 3x...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -5 up downs, each side -10 side to side lunges -15 bicep curls -10 leg lifts on all 4’s, each side Rest and repeat 4x Dig Deep! *27 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Full body) -10 side to side lunges -1 minute knee to chest -10 plank “up downs” -10 side lateral raises super set with front drivers -10 bent over tricep kickbacks superset with bicep curls Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the day: -10 2-step side lunges with band (staying low to the ground) -10 lying leg lift with band -15 push-ups off knees with triceps hugging body -15 bicep curls with band resistance -30 1/2 bicycles Rest and repeat...
