Tag Archives: shoulder training

Shoulder Blaster

Mar 22 2014

G-Fit Shoulder blaster… All singles, 15 reps and 4 sets

Regular press
Side lateral raise
Front raise, regular grip
Front raise, reverse grip
Arnold Presses

*lateral raises and front raises done leaning to deactivate traps!

Love training Shoulders!!!!

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Shoulder Workout

Nov 7 2011

Need an Upper body Workout or better yet, want an awesome shoulder workout to do today or this week, watch me train Candace for shoulders and give this workout a try!! This workout is all about those shoulders… Enjoy and dig deep!!!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

shoulder training with Jess

Aug 17 2010

Untitled from Gina Aliotti on Vimeo.

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365