Sexy Shoulders On the Go

General

It seems like people tend to fall off track when they are on the road. Whether that be for a vacation, the holidays or a work event, there is no reason you have to let your workouts suffer while you are away. Even if you don’t have access to a gym, you can pack...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 2 mile run Circuit: All single work seated on exercise ball 5 presses (Palm facing face) 5 presses (Palm facing ear) 5 regular shoulder presses 5 Arnold presses 5 pulse-pulse press 30 crunches off ball Rest and repeat circuit...

Shoulder Exercises- front and side delts

Training Videos

Check out these 2 awesome shoulder exercises targeting front and side delts! Front Delts: -reverse grip front raise on incline bench (done with dumbbells or bar) Side Delts-alternating reverse grip side lateral raises

Shredded Shoulder Exercise Routine

Training Articles, Workout of the Day

Shoulders are on of my favorite body parts to work. We all love the look of nicely sculpted shoulders that inevitably make your waistline appear smaller. There are so many different variations of each basic movement so you shouldn’t get bored doing the same...

Shoulder Workout

Training Videos

Need an Upper body Workout or better yet, want an awesome shoulder workout to do today or this week, watch me train Candace for shoulders and give this workout a try!! This workout is all about those shoulders… Enjoy and dig deep!!!