Labor Day update

Daily Motivation, Workout of the Day

Hope everyone is having an amazing rest of your holiday weekend! Finishing up my holiday weekend or “end of summer” with a bang! Finished up an awesome workout, saw a few clients, went to the grocery store and now finishing up work at home. Doesn’t...

WEEKLY COSTCO TRIP

Daily Motivation, Nutrition Articles

So I posted my latest finds and trip to Henry’s, a local health food store here in SD, but now wanted to share with you a typical trip to Costco where I get other goodies… -8 bags of green beans, YES 8, That is where my deep freezer comes in handy 🙂...

restocking your pantry

Questions and Answers

Q: If I wanted to throw away everything in my kitchen and start anew, what would be your list for re-stocking my kitchen/pantry for a healthy lifestyle? I’m looking more so for the basics to always have and cook with… A: Great question!!! That is a great...