Tag Archives: shirataki

Sesame Peanut Butter Shirataki Noodles

Jun 18 2010

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Peanut and Sesame Shirataki Noodles

Jun 13 2010

INGREDIENTS:

-1 packet Shirataki Noodles, drained

-1 tsp sesame oil

-1 tablespoons smooth natural peanut butter

-1 tsp fresh ginger, chopped

-red pepper flakes to taste (approx. 1/2 teaspoon)

-1 tsp garlic, minced

-1 tsp low sodium soy sauce

-1 tsp toasted sesame seeds

DIRECTIONS
1. Heat Shirataki Noodles in microwave until hot. Be sure to drain any excess liquid and set aside.

2. Combine all other ingredients, mix until peanut butter is dissolved.

3. Add sauce to drained noodles, toss until pasta is fully coated.

4. Sprinkle with toasted sesame seeds.

Enjoy warm or cold! :)

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Spicy Shrimp and Tomatoes

Jun 5 2010

INGREDIENTS:
-1-28 oz can crushed tomatoes
-1-1/2 lb peeled and deveined shrimp
-3 tbsp chopped basil
-3 tbsp chopped parsley
-1/2 cup pine nuts,toasted
-1/2 cup Parmesan cheese, grated (optional)
-1 med yellow onion
-3 cloves garlic, minced
-2 tbsp cup EVOO
-2 tbsp red pepper flakes

DIRECTIONS
1. Cook shrimp with 2 tbsp olive oil and red pepper flakes. Remove shrimp, set aside.
2. Add onion to pan and cook until soft and translucent.
3. Add garlic and cook until garlic softens.
4. Add tomatoes and pine nuts and cook for approx. 10 minutes.
5. Add remaining ingredients and cook an additional 2 minutes. Serve over Shirataki Noodles and/or grilled veggies.

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Mushroom Garlic shirataki Noodles

Feb 9 2010

1 bag shirataki noodles
10 white mushrooms
1 tbsp olive oil
1 tbsp oregano
2 tbsp fresh minced garlic
4 oz 99% lean ground turkey
1 tbsp low fat Parmesan cheese, OPTIONAL

Directions:

1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in strainer to remove excess liquid.
2. Slice mushrooms and place in saute pan sprayed with pam. Add olive oil, oregano, and minced garlic and saute until mushrooms are golden brown and tender.
3. Once mushroom saute is cooked, add cooked turkey or fresh raw turkey and saute until fully cooked.
4. Place Shirataki Noodles in microwave for about 2 minutes. Place back in strainer and use paper towel to soak up excess moisture.
5. Add mushroom saute over noodles and sprinkle with cheese, if using.

Shirataki noodles
enjoy!

Nutritional Info:

Serving Size: 4 oz. (2 servings per bag)
Calories: 20
Fat: .5g
Carbs: 3g
Protein: 1g
Fiber: 2g

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