Tag Archives: shirataki noodles

Chili Turkey No Carb Pasta

Nov 4 2012

Ingredients:

-1 packet Fettuccini Shirataki Noodles
-1/2 Stuffing Starter Mix
-4-5 oz 99% lean ground turkey
-2 tbsp chili Paste

Directions:

Simply sauté turkey and stuffing starter mix until turkey is fully cooked and celery in stuffing starter is soft. Add chili paste and continue mixing until it is completely coated in paste. While sauté is cooking, prepare Shirataki noodles by draining, soaking and cooking in microwave for 2-3 minutes until hot. Mix noodles with turkey mix and enjoy!

So Simple and So Good! A way to get in your Pasta Craving guilt free and with Zero Carbs!

Enjoy!

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Carbless Pasta Bar

Jul 18 2011

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Sesame Peanut Butter Shirataki Noodles

Jun 18 2010

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Peanut and Sesame Shirataki Noodles

Jun 13 2010

INGREDIENTS:

-1 packet Shirataki Noodles, drained

-1 tsp sesame oil

-1 tablespoons smooth natural peanut butter

-1 tsp fresh ginger, chopped

-red pepper flakes to taste (approx. 1/2 teaspoon)

-1 tsp garlic, minced

-1 tsp low sodium soy sauce

-1 tsp toasted sesame seeds

DIRECTIONS
1. Heat Shirataki Noodles in microwave until hot. Be sure to drain any excess liquid and set aside.

2. Combine all other ingredients, mix until peanut butter is dissolved.

3. Add sauce to drained noodles, toss until pasta is fully coated.

4. Sprinkle with toasted sesame seeds.

Enjoy warm or cold! :)

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Shirataki Pasta w/ Scallops in Spicy Tomato Sauce

May 25 2010

Ingredients:
1 tablespoon mustard seeds
2 teaspoons olive oil
1 small onion, minced
2 cloves garlic, minced
2 cups chopped, diced tomatoes
1/4 cup low sodium chicken stock
1 teaspoon Dijon mustard
freshly ground black pepper
1 packet Shirataki noodles
6 oz scallops

Cooking Instructions:
1. In a large sauté pan over medium-high heat, add the mustard seeds and shake the pan to keep them from burning. Once they begin to pop (like popcorn), lower the heat and add the olive oil and onions.

2. Cook the onions for about 5 minutes until they turn golden, then add the garlic and cook until the garlic begins to soften. Add the tomatoes, stock, and Dijon mustard. Simmer for about 5 minutes for the flavors to blend.

3. Rinse the scallops and remove the thick, tough muscle on the side of the scallops. Pat the scallops dry with a paper towel.

4. Add the scallops to the tomato sauce and turn up the heat to medium. Cook the scallops in the sauce for about 5 minutes.

5. Meanwhile, rinse and heat Shirataki noodles, about 2 minutes. Drain and repeat until completely dry.

6. Transfer the Shirataki noodles to a warm bowl and top off with Scallops and tomato sauce.

Enjoy!!

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Shirataki Shrimp Fettuccini

Apr 27 2010

Ingredients:
1 lemon
2 packages House Foods Tofu Shirataki Fettuccine Noodles
1/4 cup chopped onion
2 tbsp. chopped garlic
8 oz. raw shrimp, peeled, tails removed, deveined
1 roma tomato, chopped
2 tbsp. EVOO
2 tsp. reduced-fat Parmesan-style grated
1 tsp black pepper
1 tsp crushed red pepper
2 tsp chopped parsley

Directions:
Cut lemon in half, and squeeze the juice from one half into a small dish; remove any seeds, and set aside. Cut the other half into wedges, and set those aside as well.

Use a strainer to rinse and drain shirataki noodles well. Pat dry. In a microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels.

Bring a skillet sprayed with evoo to medium heat. Add onion and garlic, and cook until softened, 2 – 3 minutes.

Add shrimp and tomato. Stirring occasionally, cook until shrimp are opaque, about 2 minutes. Add lemon juice and continue to cook and stir for 1 minute.

Raise heat to medium high, add shirataki noodles, and mix well. Continue to cook for 1 – 2 minutes, until entire dish is hot and shrimp are cooked through. Add pepper, crushed red pepper and 1 tsp parsley.

Plate (or bowl!) your scampi, and top each serving with 1 tsp. cheese. Garnish with lemon wedges and remaining tsp parsley. Enjoy!

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Stef's Shirataki Egg White Carbonara

Mar 6 2010

Ingredients:
1 package of shirataki noodles
4 Egg Whites
1 tbsp Dijon mustard
1 lemon
1 tsp. Italian blend herbs
1 tsp olive oil
1/8 tsp cracked red pepper
1 garlic clove minced
Directions:
First you will prepare your noodles as directed on bag set to side.Then you will faux fry you egg whites with spray pam. Set this to the side .In a small mixing bowl add.. mustard,lemon juice,herbs, evoo, red pepper and your garlic mix all.
Simply add your noodles that have been prepared into your pan and add your mix. saute for approx. 2 minutes
Now add your egg whites over the top and eat.

OPTIONAL—serve this with French green beans & mushrooms!!
OTHER OPTIONAL ADDITIVES- 1/4 C. SLIVERED ALMONDS OR OLIVE OIL! :)

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Garlic Mushroom Shirataki Noodles

Feb 9 2010

Untitled from Gina Aliotti on Vimeo.

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SHIRATAKI NOODLES– THE CARBFREE PASTA!

Feb 9 2010

LOOKING TO DIET ON PASTA, NOW YOU CAN! TRY MY ABSOLUTE FAVORITE, SHIRATAKI NOODLES!!! YOU CAN GET THEM IN SPAGHETTI, FETTUCCINE OR ANGEL-HAIR. FETTUCCINE IS MY ABSOLUTE FAVORITE. YOU CAN TREAT THEM LIKE YOU WOULD A PASTA, USING THEM IN ALL YOUR PASTA DISHES OR THROUGH THEM IN A SOUP, SAUTE, STIR FRY OR IN WRAPS! I LOVE THEM AND HAVE USED THEM TO DIET ON FOR YEARS!

I WILL POST A SERIES OF RECIPES AND CREATIVE IDEAS TO SHOW YOU HOW TO USE THESE AMAZING TOFU NOODLES!

CHECK THE LINK BELOW TO FIND OUT WHERE YOU CAN LOCATE THEM, NEAR YOU!!! :)

* VARIETY OF SHAPES:
1. Spaghetti
2. Fettuccine
3. Angel-Hair
* LOW CARB – only 3g of carbs per serving
* LOW CALORIE – 20 calories per 4 oz serving
* NO CHOLESTEROL
* NO SUGAR
* GLUTEN-FREE
* DAIRY-FREE
* CONTAINS 10% CALCIUM
* VEGAN
* GUILT-FREE
FIND AT A STORE NEAR YOU!

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Mushroom Garlic shirataki Noodles

Feb 9 2010

1 bag shirataki noodles
10 white mushrooms
1 tbsp olive oil
1 tbsp oregano
2 tbsp fresh minced garlic
4 oz 99% lean ground turkey
1 tbsp low fat Parmesan cheese, OPTIONAL

Directions:

1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in strainer to remove excess liquid.
2. Slice mushrooms and place in saute pan sprayed with pam. Add olive oil, oregano, and minced garlic and saute until mushrooms are golden brown and tender.
3. Once mushroom saute is cooked, add cooked turkey or fresh raw turkey and saute until fully cooked.
4. Place Shirataki Noodles in microwave for about 2 minutes. Place back in strainer and use paper towel to soak up excess moisture.
5. Add mushroom saute over noodles and sprinkle with cheese, if using.

Shirataki noodles
enjoy!

Nutritional Info:

Serving Size: 4 oz. (2 servings per bag)
Calories: 20
Fat: .5g
Carbs: 3g
Protein: 1g
Fiber: 2g

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