Vegetable Fried Rice

INGREDIENTS -3 cups cooked brown rice -1 c. broccoli -1/2 c. diced celery -1/2 c. mushrooms, diced -1 small onion, finely chopped -4-6 egg whites, lightly beaten -2 teaspoons sesame oil -3 teaspoons low sodium soy sauce DIRECTIONS 1. In a large pan, heat oil on...

Chap Chae (Korean Glass Noodle dish) with Kelp Noodles

1/2 package Kelp Noodles (although could have easily used the whole package) 2 teaspoons sesame oil 1 T canola oil 1 small onion, thinly sliced 1 zucchini, cut into matchsticks 2 cloves garlic, finely minced 3 stalks green onion, cut into 1″ lengths diagonally 4...

Simple Kale & Garlic Saute

Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions: -Stir together soy sauce and water and set aside. Pour olive oil into large skillet over medium heat. Saute...

Sesame Chicken with Asparagus

Ingredients: -1 tablespoon sesame oil -1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces -1 pound chicken tenders, cut into bite-size pieces -4 scallions, trimmed and cut -2 tablespoons minced fresh ginger -1 teaspoon chili powder -1 tbsp fresh...

Broccoli Garlic Sauté

Ingredients 1 tablespoon olive oil 1 teaspoon crushed garlic 4 cups broccoli florets freshly ground black pepper Cooking Instructions 1. Heat the olive oil in a 10″ skillet over medium-low heat. 2. Add the garlic and cook for 1 minute. 3. Add the broccoli and...