Full Body Back to School Circuit Workout

Full Body Back to School Circuit Workout It’s that time of year again when kids go back to school and there is a bit of an adjustment with family scheduling. One would think there is more time to workout, now that kids are back in school, but in reality, that...

Reverse Grip Rows

FOCUS on FORM Friday!! I am a huge stickler on form! Focus less on weight and more on proper form!! Reverse Grip Bent over Rows -slightly leaning forward, grab a set of dumbbells with a reverse grip. -keep your chest out, shoulders down and back and butt pushed back...