More about That famous gluten free grain: Quinoa

What not is there to love about quinoa? That “super food” pronounced keen-wa, (not Key-no-a) and is a grain that comes from the Andes Mountains of South America. Quinoa contains more protein than any other grain; an average of 16.2 percent, compared with...

Quinoa Sesame Shrimp Saute

INGREDIENTS: 4 oz cooked shrimp 1/4 c. cooked quinoa 1/2 red onion, diced 1/2 c. mushrooms, diced 1/4 c. green onions, finely diced 1/2 c. celery, diced 2 cloves garlic, minced 1 tbsp sesame oil 1 tbsp sesame seeds DIRECTIONS: -In saute pan, add sesame oil and allow...

Chef Stef’s Butternut Quinoa

1 cup quinoa 1 cup chicken broth 2 cups water Follow directions on package Butternut Squash 1 small peeled and chopped into cubes 1 small onion chopped Sea salt and pepper 1 tbsp olive oil Roast at 425 degrees 30 minutes Once completed add your squash and onion to...