Part of being successful on any fitness or nutritional plan is being prepared! If you are prepared, you are less apt to straying from your program! Here is just another convenient way to always be prepared! š I hope you find this little tip as useful as I...
These Omega filled, protein and fiber rich seeds are great for vegetarians and non vegetarians, offering the nutrients we all need for optimal health! Hemp Hearts, make it easy with no grinding necessary and simply ready to eat by the spoonful. HempĀ Hearts areĀ packed...
With our busy lives and the look out for convenience in every area, are Protein powders the answer? I am definitely a “pro-food” gal but I am also a Realistic Gal and understand that 5-7 meals of whole foods are not always practical. If I said that you had...
Q: are all protein powders basically the same? do some absorb more? how do i know which to buy? i’m so confused on this subject! A:Great question! It is best to find a protein that is about 120-130 calories/scoop less than 3 g of fat/scoop less than 4g...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnoutĀ to living a healthier lifestyle! Her life mission is to help women ofĀ allĀ ages simplify their fitness game and getĀ moreĀ results by doingĀ less.
