Tag Archives: protein shake

  • Mocha Chocolate Ice Cream

    1 scoop chocolate whey/casein blend protein powder 1 tbsp Dandy Blend tea 1 cup unsweetened almond milk 1 tbsp unsweetened cocoa powder 1 packet stevia 2 cups ice Been in…

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  • Apple Coconut Berry Bliss

    INGREDIENTS: 1 apple 1/2 avocado 1/2 cup of blackberries (or berries of your choice) 2 cups spinach 1 scoop vanilla protein powder 1 tbsp chia seeds 1 tbsp coconut oil…

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  • Gina's Green Goddess Smoothie

    INGREDIENTS: -1/4 c. frozen mixed berries -4 oz unsweetened almond milk -1 tsp vanilla extract -10 drops Stevia drops or 4 packets (taste for preferred sweetness) -1/4 lime juice -one…

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  • Green Tea Vanilla Protein Shake

    Ingredients: 4 oz. sugar free almond soy milk 1 tsp vanilla extract 2 oz water 1 heaping tbsp. matcha green tea powder 2 no-calorie sweetener packets –Stevia 1 1/2 cups…

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  • Sweet Potato Protein Shake

    Sweet Potato OR yam Protein Shake Ingredients: -1-1.5 scoops vanilla protein powder -1 small baked sweet potato OR YAM -8 oz water -Dash of pumpkin pie spice -1 tsp vanilla…

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  • Holiday egg nog

    EGGNOG SHAKE 1/3 cup vanilla Protein powder 3/4 cup water 1/4 Egg Beaters (or pasteurized egg whites) 1/2 cup Almond Milk 1 teaspoon cinnamon 1/8 teaspoon nutmeg 1/2 c. ice…

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  • Oatmeal nut butter smoothie

    Ingredients: 1 scoop protein powder 1/3 cup oatmeal 2/3 cup water 1 Tbsp. natural almond butter (or peanut butter) 1/2 banana 2 Tbsp. unsweetened applesauce 1 Tbsp. flax seeds ¾…

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  • orange basil protein shake

    you saw all those oranges that I had brought home from SF, well here is a perfect shake to use them up… 2 scoops vanilla protein powder 3 oz non…

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