Tag Archives: protein shake

Mocha Chocolate Ice Cream

Oct 6 2014

1 scoop chocolate whey/casein blend protein powder
1 tbsp Dandy Blend tea
1 cup unsweetened almond milk
1 tbsp unsweetened cocoa powder
1 packet stevia
2 cups ice

Been in high speed blender (Vitamix) and enjoy!!!

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Apple Coconut Berry Bliss

Jul 28 2011

INGREDIENTS:
1 apple
1/2 avocado
1/2 cup of blackberries (or berries of your choice)
2 cups spinach
1 scoop vanilla protein powder
1 tbsp chia seeds
1 tbsp coconut oil
6-8 oz coconut water
ice

DIRECTIONS:
Simply place all ingredients in a blender and blend until desired consistency. Depending on desired thickness determines ice to water ratio.

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Gina's Green Goddess Smoothie

Jul 27 2010

INGREDIENTS:
-1/4 c. frozen mixed berries
-4 oz unsweetened almond milk
-1 tsp vanilla extract
-10 drops Stevia drops or 4 packets (taste for preferred sweetness)
-1/4 lime juice
-one full kiwi (skin and all….)
-1/3 ripe avocado
-spinach
-1 scoop vanilla protein powder
-about 17 ice cubes

DIRECTIONS:
Add all ingredients to blender, except spinach. Once all ingredients have been added, add spinach all the way up to the tip of the blender. Blend until smooth and enjoy!

Refreshing and unlike any protein smoothie you have ever had! :)

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Green Tea Vanilla Protein Shake

Apr 28 2010

Ingredients:
4 oz. sugar free almond soy milk
1 tsp vanilla extract
2 oz water
1 heaping tbsp. matcha green tea powder
2 no-calorie sweetener packets –Stevia
1 1/2 cups crushed ice

1 scoop vanilla protein powder

Directions:
Combine matcha green tea powder and all other ingredients in a blender. Blend on high speed for about 1-2 minutes, until smooth and froothy.
ENJOY!!!

–Who needs Starbucks calorie loaded Green Tea Frappe when we have our GA version!! :)

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Sweet Potato Protein Shake

Jan 7 2010

Sweet Potato OR yam Protein Shake

Ingredients:

-1-1.5 scoops vanilla protein powder
-1 small baked sweet potato OR YAM
-8 oz water
-Dash of pumpkin pie spice
-1 tsp vanilla extract
-Handful of ice cubes

Preparation:

Put all ingredients in a blender. Process until smooth.
Enjoy!!
Great post workout meal too! :)

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Holiday egg nog

Dec 22 2009
EGGNOG SHAKE
1/3 cup vanilla Protein powder
3/4 cup water
1/4 Egg Beaters (or pasteurized egg whites)
1/2 cup Almond Milk
1 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 c. ice

Blend all ingredients for a delicious holiday healthy eggnog shake!
ENJOY!
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Oatmeal nut butter smoothie

Dec 10 2009

Ingredients:
1 scoop protein powder
1/3 cup oatmeal
2/3 cup water
1 Tbsp. natural almond butter (or peanut butter)
1/2 banana
2 Tbsp. unsweetened applesauce
1 Tbsp. flax seeds
¾ cup ice cubes

Preparation:
Place all ingredients in a blender. Blend until smooth. Enjoy!
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orange basil protein shake

Oct 19 2009

you saw all those oranges that I had brought home from SF, well here is a perfect shake to use them up…

2 scoops vanilla protein powder
3 oz non fat vanilla soy or regular milk
1 orange juice freshly squeezed
1 tbsp fresh basil finely chopped
2 stevia or splenda packets (1 dropper of Stevia if you use the dropper)
ice

Juice Orange in juicer, blend all ingredients together and enjoy!

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