G’s Tip of the Week: Preparation

Part of being successful on any fitness or nutritional plan is being prepared! If you are prepared, you are less apt to straying from your program! Here is just another convenient way to always be prepared! 🙂 I hope you find this little tip as useful as I...

Time Saving Sunday: Prepare

  Good Morning! Hope everyone is having a wonderful weekend! Today is Time Saving Sunday, a day to prepare for the week ahead. Spend time today to save time later in the week. If you can, by all means, stay away from the grocery stores! I have found that sundays...