Part of being successful on any fitness or nutritional plan is being prepared! If you are prepared, you are less apt to straying from your program! Here is just another convenient way to always be prepared! 🙂 I hope you find this little tip as useful as I...
Good Morning! Hope everyone is having a wonderful weekend! Today is Time Saving Sunday, a day to prepare for the week ahead. Spend time today to save time later in the week. If you can, by all means, stay away from the grocery stores! I have found that sundays...
Preparation, Preparation, Preparation… Have you heard enough about this concept yet?? Hopefully not because it is an area we will continue to touch on, throughout your journey! If you didn’t prepare yesterday, today is a new day and we are moving forward....
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.