Smoothies are a great breakfast idea and a grew pre or post workout meal. What not a better way to get in your protein, carbohydrates, fat and extra fiber than blending it all up into one delicious creamy smoothie! Try my really easy and super nutritious smoothie that...
Preparing your muscles for your workout is just as important as your workout alone! jumping straight into your workout without the proper warm up can only get you into trouble! What muscles you are you going to be working during that workout session? From there,...
If you’re going to invest the time to put yourself through a productive workout, then its essential to nourish your body with the right foods both before and after a workout! Depending on what your goals are, your choices may be different. If you are trying to...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.