INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp Chia seeds Blend and Nourish!!
Abs, we all want them, right!? That beautiful linear definition along our midsection, the flat smooth tummy, sounds so intriguing doesn’t it!? The great news is, guess what, you already have those abdominal that you want. The bad news is, there are a few layers...
Q: By the time I make it to the gym, it’s about 6pm (by the time I get off work and pick up my son and get dressed). So, when Im done it’s about 7:15. I found a post-workout shake recipe in this months M&F Hers. I had it a few times, not too bad, but I’m...
Sweet Potato OR yam Protein Shake Ingredients: -1-1.5 scoops vanilla protein powder -1 small baked sweet potato OR YAM -8 oz water -Dash of pumpkin pie spice -1 tsp vanilla extract -Handful of ice cubes Preparation: Put all ingredients in a blender. Process until...
