Tag Archives: post contest

  • The Post Contest Not SO Blues

    THE POST CONTEST NOT SO BLUES! There has been a lot of talk about the negative effects of rebounding after a term of strict dieting. However, I’d like to talk…

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  • adding size and curves Q&A

    Q: After last week competition, my goal is to add more muscle and to increase my overall size to allow for more curvy body. What are your suggestions on this…

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  • Plateau no more… What is next?

    From my own personal experiences and my coaching experiences, I can not stress enough how important it is to continually think of “what’s next?” This idea consistently kept excitement in…

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  • POST CONTEST LAX Q&A

    Q:I am not in contest mode right now so I’ve been way more lax with weighing/measuring as well as timing of my meals. I still eat very clean mostly because…

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  • Post Contest, the aftermath….

    You’re a fitness enthusiast about to enter your first competition. You’ve talked to other competitors, read about contest preparation, studied the diets of the champions, and read all the magazines…

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