Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 push-ups off medicine ball -15 pikes off exercise ball -15 squats with plate -10 bicep curl superset with side lateral in low lunge position -10 weighted stationary side lunges, one side at a time Rest and repeat 3x Dig Deep! 7 weeks...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 Kettle bell squats with weighted oblique twist 10 front, side, front, other side raises 10 decline push ups 10 pikes off exercise ball 20 crunches Rest and treat 4x Dig Deep!!
Training Audio, Workout of the Day
G-Fit Workout of the Day part 1 20 “pulse kick-ups” 10 side lateral superset with front raise 15 dumbbell push presses 15 off the bench ab crunches Rest and repeat 3x then move onto part 2… G-Fit Workout of the Day part 2: (All on the ball) 20 ball...